Barbell Bent Over Row Barbell Shrugs Build Muscle General Kettlebell Clean and Press Stiff Leg Deadlift Weighted Pull Ups
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How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a ba